{"id":39,"date":"2017-12-11T13:39:46","date_gmt":"2017-12-11T13:39:46","guid":{"rendered":"https:\/\/lisahibler.com\/?page_id=39"},"modified":"2022-04-25T22:13:28","modified_gmt":"2022-04-25T22:13:28","slug":"services","status":"publish","type":"page","link":"https:\/\/lisahibler.com\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"single-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-177\" src=\"https:\/\/lisahibler.com\/wp-content\/uploads\/2018\/01\/services-2.jpg\" alt=\"Lisa Hibler, relationship therapist | Services\" width=\"210\" height=\"321\" \/><\/div>\n<div class=\"para\">\n<p>I work one-on-one with clients using an eclectic approach integrating talk therapy with body-centered and mindfulness-based methods. I find this helps clients\u00a0shift core patterns and beliefs more easily and become more connected with themselves.<\/p>\n<p>I offer individual counseling sessions for adults and work primarily with clients 21 and older.<\/p>\n<p><strong>Session Details<\/strong><br \/>\nSessions are typically 60 minutes in length, and the frequency of the sessions and length of time working together is determined on a case-by-case basis. Appointment times are available Monday through Thursday.  Sessions are available via Zoom Video at this time with some in-person sessions available as well.<\/p>\n<p><strong>Areas of Focus<\/strong><\/p>\n<p>In addition to supporting clients to improve their\u00a0overall well-being and health, much of my work focuses on the following:<\/p>\n<ul>\n<li>Relationship and attachment struggles<\/li>\n<li>Low self-esteem and insecurity<\/li>\n<li>Anxiety and stress<\/li>\n<li>Interpersonal conflict<\/li>\n<li>Sexual challenges<\/li>\n<li>Boundaries and self-care<\/li>\n<li>Supporting other Mental Health Professionals<\/li>\n<\/ul>\n<p><strong>My Approach Can Help if You:<\/strong><\/p>\n<ul>\n<li>Struggle with low self-esteem, and don\u2019t feel empowered or fulfilled in your life<\/li>\n<li>Struggle to create the kinds of relationships you would like \u2013 either a supportive network of friends or the type of intimate partnership you desire<\/li>\n<li>Experience conflict or unease within a current relationship with a partner, spouse, family member or close friend<\/li>\n<li>Feel anxious and insecure within yourself and find that this disrupts relationships<\/li>\n<li>Struggle with boundaries, and find it hard to say no and disappoint others<\/li>\n<li>Find that you can\u2019t quiet the inner critic and feel haunted by negative self-talk<\/li>\n<li>Struggle with panic attacks or general anxiety and have trouble relaxing and feeling at ease in your body<\/li>\n<li>Experience difficult emotions like shame, guilt, fear or anger that are difficult to manage on your own<\/li>\n<li>Have experienced sexual trauma and find that romantic relationships are impacted and sexuality is a difficult area for you<\/li>\n<li>Want to cultivate greater self-acceptance and self-compassion and would like to feel more secure internally<\/li>\n<li>Find it challenging to sit with painful emotions on your own and often push painful emotions away<\/li>\n<li>Experience depression and feelings of emptiness and isolation<\/li>\n<li>Long for greater self-expression and a feeling of vitality<\/li>\n<li>Feel dissatisfied with work and would like to feel more fulfilled in your career<\/li>\n<li>Work as a therapist or helper and want to continue to work on your own growth and would like a safe, confidential space where you can be supported <\/li>\n<\/ul>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I work one-on-one with clients using an eclectic approach integrating talk therapy with body-centered and mindfulness-based methods. I find this helps clients\u00a0shift core patterns and beliefs more easily and become more connected with themselves. I offer individual counseling sessions for adults and work primarily with clients 21 and older. Session Details Sessions are typically 60 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn How a Relationship Therapist Can Help You Thrive<\/title>\n<meta name=\"description\" content=\"Are you struggling with the same patterns over and over? Find out how a relationship therapist can help you shift core patterns and beliefs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lisahibler.com\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn How a Relationship Therapist Can Help You Thrive\" \/>\n<meta property=\"og:description\" content=\"Are you struggling with the same patterns over and over? 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